Life gets busy with Zoom meetings and toddler tantrums. Who has time for “self-care”? But here’s the truth: exercise biochemistry doesn’t care about your Peloton budget. Studies show 15-20 minute workouts can be just as effective as long gym sessions.
Your living room can be your gym. No kettlebells? No worries. Bodyweight workouts turn chairs into squat racks and coffee tables into plyo boxes. It’s like MacGyver meets … Read the rest
Santa Cruz Sentinel
Photos | Ongoing art project to be on display at Dignity Health’s Wellness Center in Live Oak
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